What Can Make My Sleep Apnea Symptoms Worse?

Sleep apnea results when the relaxing muscles and tissues in the neck block a patient’s airway during sleep. It is a disruptive health issue that can have serious effects on your overall health if it is not managed properly. Though it is an underdiagnosed condition, 40% of Americans snore when they sleep, and a startling 80% of snorers have obstructive sleep apnea. This means that if you are unaware of having sleep apnea, there are things you might be doing that can make your symptoms worse. Here are a few factors that can exacerbate the symptoms of sleep apnea along with a few ways to address them.